— Tips from Ginza ONE Dental Clinic, Your English-Speaking Dentist in Tokyo

💬 One of the most common questions we receive from new orthodontic patients is:
👉 “What can I eat during aligner treatment?”
It’s a great question — and one that deserves a clear answer. Many people worry that starting orthodontic treatment means saying goodbye to their favorite foods. But with Smartee Clear Aligners, that’s not the case at all! 😋
Unlike traditional metal braces, Smartee aligners are removable, allowing you to enjoy your meals without the usual restrictions. You can simply take them out before eating and pop them back in after cleaning your teeth. No brackets, no wires, and no food getting stuck — just freedom and confidence.

🦷 Why Smartee Aligners Make Eating Easier
Traditional wire braces often come with a long list of “don’t eat this” foods — sticky candies, crunchy snacks, hard fruits, even pizza crust! These can easily damage brackets or get trapped between wires, causing discomfort or hygiene issues.
But Smartee Clear Aligners are designed to fit seamlessly into your lifestyle. Because they are removable and transparent, you can enjoy your meals normally while maintaining an almost invisible appearance during wear.
Smartee aligners are crafted using advanced 3D digital technology, ensuring a precise fit and gentle tooth movement. That means fewer clinic visits, greater comfort, and much less interference with your daily routine — including mealtime! 🍴

🍱 Foods You Can Enjoy During Aligner Treatment
The golden rule is simple: remove your aligners before eating or drinking anything other than water. Once they’re out, you can eat almost anything! However, softer, tooth-friendly foods will keep your teeth and gums comfortable, especially during the early stages of treatment.
✅ Soft and easy-to-chew staples:
Rice, porridge, noodles, or pasta 🍚
Bread without hard crusts
Soft sandwiches or sushi
✅ Protein-rich, gentle foods:
Eggs, tofu, chicken, or fish 🐟
Soft-cooked beans or lentils
Minced meat or omelets
✅ Tooth-friendly vegetables and fruits:
Steamed or boiled vegetables like carrots, broccoli, or pumpkin
Soft fruits cut into small pieces: apples, bananas, kiwis 🍎🍌🥝
Smoothies or yogurt with fruit puree
These foods are nutritious, easy on your teeth, and won’t irritate your gums or aligners.

🚫 Foods to Avoid During Treatment
Even though you can remove your aligners, it’s wise to be careful with certain types of foods that could cause discomfort or damage if you eat them too often.
❌ Very hard foods:
Nuts, hard candies, ice cubes, or crunchy snacks can put pressure on your teeth, especially right after you change to a new aligner tray.
❌ Sticky or chewy foods:
Caramel, taffy, chewy rice cakes, or gum can cling to your teeth and make cleaning difficult.
❌ Sugary or acidic drinks:
Soda, energy drinks, and sweet coffee can cause plaque buildup and enamel erosion — especially if aligners are worn while drinking.
❌ Colored drinks (while wearing aligners):
Coffee, tea, red wine, or juice can stain your aligners and make them less invisible.
💧 Remember: Always rinse or brush your teeth before putting your aligners back in!
This simple habit prevents bacteria buildup and keeps your aligners clear and odor-free.

🪥 Oral Hygiene Is Key During Aligner Treatment
Because aligners fit snugly around your teeth, maintaining good oral hygiene is crucial. Follow these daily steps for the best results:
1️⃣ Rinse your aligners every time you remove them — use lukewarm (not hot) water.
2️⃣ Brush and floss after every meal to remove food particles.
3️⃣ Soak your aligners in a special cleaning solution or mild soap once a day.
4️⃣ Avoid toothpaste on aligners, as it may scratch the plastic surface.
5️⃣ Store aligners properly in their case whenever they’re not in use.
At Ginza ONE Dental Clinic, we teach every patient the proper care routine for their Smartee Clear Aligners, ensuring maximum comfort, hygiene, and treatment efficiency.

🏙️ Smartee Clear Aligners at Ginza ONE Dental Clinic
Located in the heart of Ginza, Tokyo, our clinic specializes in invisible orthodontics, cosmetic dentistry, and preventive care for both local and international patients.
As an English-speaking dental clinic, we understand the needs of foreign residents and visitors who prefer clear explanations and personalized care. Our bilingual staff (Japanese, English, and Chinese) ensures smooth communication throughout your orthodontic journey.
💎 At Ginza ONE Dental Clinic, we believe orthodontic care should be:
Comfortable: Custom-made aligners for your unique smile
Convenient: Minimal restrictions on food and daily life
Cosmetic: Virtually invisible aligners that enhance confidence
Comprehensive: Digital planning, progress monitoring, and follow-up support
Our Smartee Clear Aligner system uses advanced AI-driven simulation technology to design your perfect smile — step by step, tray by tray. You can even preview your final results before starting!

🌸 Patient-Friendly, Lifestyle-Compatible Orthodontics
Whether you’re a busy professional, student, or traveler, Smartee Clear Aligners allow you to balance beauty and practicality.
Attend business meetings or social events confidently — no visible wires.
Maintain your favorite meals and drinks — simply remove your aligners.
Keep your smile clean and fresh — thanks to easy oral hygiene.
Every smile transformation is unique, and our doctors at Ginza ONE Dental Clinic will create a treatment plan that fits both your dental condition and your lifestyle.

✨ Ready to Start Your Smile Journey?
With Smartee Clear Aligners, orthodontic treatment doesn’t mean giving up the joy of eating. You can still enjoy sushi, ramen, desserts, and your daily coffee — as long as you follow a few simple care tips.
At Ginza ONE Dental Clinic, we combine technology, aesthetics, and personalized care to make your aligner experience smooth, effective, and enjoyable.
📍 Ginza ONE Dental & Orthodontic Clinic
Your trusted English-speaking dentist in Ginza, Tokyo
Offering Smartee Clear Aligners, Invisalign alternatives, preventive dentistry, and cosmetic smile design.
✨ Let’s make your smile transformation smooth and confident — one meal at a time! 🦷💖

About Ginza ONE Dental & Orthodontics

Ginza ONE Dental & Orthodontics is a fully private, appointment-based dental clinic located in the heart of Ginza, Tokyo.
We provide a calm and personalized environment, ensuring each patient receives attentive and high-quality care.

With cutting-edge digital technology, we specialize in orthodontics, implants, veneers, and aesthetic restorative dentistry.
Our multilingual team (Japanese, English, and Chinese) welcomes both local and international patients with comfort and trust.

“With precision, empathy, and technology — we create confident smiles that last.”
This is the philosophy behind everything we do at Ginza ONE Dental & Orthodontics.

📍Clinic: Ginza ONE Dental & Orthodontics
🏢 Address: Ginza 2112 Bldg. 11F, 2-11-2 Ginza, Chuo-ku, Tokyo
🚉 2 min walk from Ginza-itchome Station / 7 min from Ginza Station
🗓️ Book your appointment here: https://reservation.stransa.co.jp/837f35ac654c81871933f518c55bdf23
🌐 Homepage：www.ginza-onedental.com